Relaxation & Self-Care Sessions

Take time to pause, breathe and recharge.

Our relaxation and self-care sessions are a nurturing space where you can unwind, release stress, and fill your cup through easy restorative yoga movements, meditations, mindfulness and self-care.

Each session, you’ll be supported to experience:
✨ Easy restorative yoga to melt away physical tension
✨ Calming breathwork to quiet the mind and soothe your nervous system
✨ Guided meditations and visualizations to support mental and emotional wellbeing
✨ Aromatherapy & essential oils to enhance relaxation and create a calming atmosphere
✨ Healing music to support inner stillness and energy flow
✨ Easy practices to carry into daily life for ongoing self-care

Benefits of Our Relaxation & Self-Care sessions:
💆‍♀️  Deep relaxation and nervous system reset
🌸 Relief from stress, anxiety and fatigue
🌿 Reconnection with your calm self
📝 Practical tools to carry into daily life

🌼 Release tension and feel deeply relaxed
💬 Connect with like-minded individuals in a welcoming and nurturing environment
 

📍 Location: Gold Coast
💰 Cost: $39 per person
(Please note: Fees are not transferable or refundable)
🧺 What to Bring: Yoga mat, two cushions, blanket and water
📅 Date: TBC— Email to register your interest and be first to hear about upcoming sessions.

Sessions led by Kathrin, a qualified Yoga and Meditation Teacher, Aromatherapist and Life Coach with over 20 years of teaching experience supporting women’s well-being.

You deserve a moment to pause, breathe, recharge and to take time for yourself.